Veteran Nollywood actress, Nkechi Nweje has died after a brief illness.

Naija News reports that Nkechi’s colleague, Stanley Ontop, announced the demise in a post via his Instagram page on Friday.

He wrote, “Nollywood in tears as we lost one of our vibrant Nollywood actress @nkechi.nweje After a brief illness. I couldn’t post since morning because it was like a dream. Ezigbo Nwanyi Onitsha

“Rest in peace ma’am, my best friend, she always calls me on phone advising me. The last time we spoke was during Queeneth saga, she said Ontop stop. Am still speechless.”

Many Nollywood stars have taken to their social media pages to pay tribute to the deceased actress.

In other news, Nollywood actor, Segun Arinze, has dismissed rumours circulating online that he is sick and needs financial assistance.

Naija News reports that Arinze’s clarification comes after photos of him looking frail with a swollen stomach made the rounds on social media.

However, in a video via his Instagram page on Friday, the thespian said he is hale and hearty.

He clarified that the photos circulating online were taken on a movie set and do not reflect his actual health condition.

Segun Arinze also expressed gratitude to those who had reached out through calls and messages and warned fans against falling for scams.

The movie star cautioned members of the public against giving anybody money in the name of donations for his treatment.

Two prominent traditional rulers from Bayelsa and Delta States have accused President Bola Tinubu of executing the agenda of the Minister of Federal Capital Territory (FCT), Nyesom Wike, in his declaration of a state of emergency in Rivers State.

The monarchs, HRM King Dodo II of the Bilabiri Kingdom and HRH King-jerry Prebor (Snr.), the Amananaowei of the Meinbutus Federated Communities, expressed their concerns following the presidential action that suspended Governor Siminalayi Fubara and other state officials.

HRH Prebor, who spoke to Saturday Vanguard on the phone, said: “Tinubu’s actions are biased because throughout his broadcast, he never saw anything wrong with the Federal Capital Territory Minister, Nyesom Wike, who is behind everything happening in Rivers State.

“What the president did is clear, he played the script of Wike whose aim was to impeach Governor Fubara, so the declaration of a state of emergency in Rivers State is the alternative to the impeachment by Wike. The script read by President Tinubu is the same script written for the Supreme Court to execute Rivers State, which gave the Rivers State House of Assembly the impunity to attempt impeachment of the constitutionally elected governor.

“If the President had sanctioned the minister before taking the kind of action he took, it would have been a different thing, but I am glad that of a truth, the governor is the people’s choice. He is humble and developmental.”

On his part, King Dodo II said, “Rivers State is under oppression and siege. The removal of the governor of the state is not democratic. It shows that the federal government led by Tinubu is dancing to the tune of the FCT minister, Nyesom Wike. Why not sack the minister himself who is the one orchestrating all the ugly happenings in Rivers State? The president should sack Wike, in order to manage the Rivers crisis and prevent it from escalating to other parts of the Niger Delta.”

The Northern Elders Forum (NEF) has asked President Bola Tinubu to reverse the state of emergency declared in Rivers state.

In a statement signed by Abubakar Jika Jiddere, the spokesperson of the forum on Friday, NEF said while the president is empowered under section 305 of the 1999 Constitution 1999 (as amended) to declare a state of emergency on the federation or any part of it, the situation in Rivers does not warrant the proclamation.

“Except perhaps for personal vendetta in alliance with the President’s serving Federal Minister of the FCT and the immediate past Governor of Rivers State, who has been in personal conflict with the suspended Governor for selfish interests rather than public good,” the statement reads.

“The maintenance of peace, public order and corporate existence of the Federal Republic of Nigeria cannot be compromised on personal aggrandizement and should be the primary concern of each Nigerian.

 

“As such any form of disturbance in any part of the country will have serious negative tendency and impact on the whole country.

“The Federal Government and the President in particular must find a viable and permanent solution to the political crisis in Rivers State, and also immediately lift the suspension of the Governor, Deputy Governor and State Assembly to restore the spirit of democracy, justice and public order.”

The forum advised the federal government not to allow the escalation of political disputes in some other places such as Kano, where there has been a tussle in the state’s traditional institution.

 

The elders advised Tinubu “to resolve political disputes through negotiation, mediation, conciliation, arbitration and adjudication”.

They warned that “the naked and brutal abuse of political power can only pose imminent danger to the democratic processes in Nigeria which is currently facing serious numerous challenges”.

On Tuesday, Tinubu declared a state of emergency in Rivers and appointed Ibok-Ete Ibas, a retired naval chief, as sole administrator for the state.

On Thursday, the national assembly ratified the president’s decision through voice votes.

[TheCable]

Coconut water, often hailed as a natural electrolyte-rich drink, has become a popular choice for hydration and health benefits. But is it truly as healthy as it’s made out to be?

Let’s take a closer look at its nutritional profile and potential health benefits.

 
 

Nutritional Profile

Coconut water is a low-calorie, naturally sweet beverage derived from the liquid found inside young green coconuts. It’s packed with essential nutrients, including potassium, magnesium, calcium, and vitamin C, making it a natural alternative to sports drinks. A single serving (about 8 ounces) typically contains:

Calories: 45-60

Potassium: 600 mg (about 15% of the daily recommended intake)

Sodium: 200-250 mg

Carbohydrates: 9 grams

Sugar: 6 grams

Magnesium: 60 mg

Health Benefits

Hydration

Coconut water is an excellent hydrating beverage. It contains natural electrolytes like potassium and sodium, which help replenish lost fluids after exercise, making it a natural alternative to sports drinks. It’s especially useful for rehydration after physical activity, particularly for those who want to avoid the added sugars and artificial ingredients in many commercial beverages.

Rich In Potassium

Coconut water is one of the best natural sources of potassium, an essential mineral that helps regulate fluid balance, muscle function, and blood pressure. Potassium helps prevent muscle cramps and supports heart health, which is why it’s commonly recommended after intense physical activity.

Supports Heart Health

The magnesium found in coconut water plays a role in maintaining a healthy heart by supporting normal blood pressure and proper muscle function. Some studies suggest that coconut water can help lower blood pressure, especially in people with high blood pressure, thanks to its high potassium and magnesium content.

Rich In Antioxidants

Coconut water contains antioxidants that can help combat oxidative stress and inflammation in the body. Antioxidants neutralize harmful free radicals, which can reduce the risk of chronic diseases like heart disease and cancer. Regular consumption of coconut water may promote overall wellness and protect cells from damage.

Aid In Digestion

Coconut water is a natural source of fiber, which is beneficial for digestion. It can help prevent constipation and support healthy gut function. Additionally, the potassium in coconut water can balance electrolytes in the digestive system, helping to alleviate stomach discomfort or bloating.

Considerations and Potential Drawbacks

While coconut water is healthy for many people, there are a few considerations:

Sugar Content: While it’s a natural sugar, the 6 grams of sugar per serving might not be suitable for people who need to monitor their sugar intake, such as those with diabetes.

Caloric Intake: Though low-calorie, drinking coconut water excessively can add up. It’s best enjoyed in moderation as part of a balanced diet.

Electrolyte Imbalance: For people with kidney problems or those on medications that affect potassium levels, drinking too much coconut water could pose a risk due to its high potassium content. Always consult a doctor if you have concerns.

Incorporating coconut water into your diet can offer a variety of health benefits, from enhanced hydration to improved heart health and digestion. Its natural electrolytes, antioxidants, and low-calorie profile make it an excellent choice for people seeking a healthy, refreshing beverage. However, like any food or drink, it’s important to consume it in moderation and pay attention to your body’s individual needs.

If you’re looking for a natural, refreshing drink to hydrate and nourish your body, coconut water is a great choice!

Nigerian actress, Regina Daniels has advised her followers on steps to take if their plan A fails.

The actress gave the advice amid separation rumours from her billionaire husband, Senator Ned Nwoko.

DAILY POST reports that Regina Daniels had dropped her marital name after deleting Nwoko from her page and his pictures from her official page on social media platforms.

The development came after rumours that Nwoko was planning to marry actress Chika Ike after welcoming a child with her. A speculation denied by the senator.

In a post shared on her Instagram page on Thursday, the actress advised her followers to always have options. Reminding them that the English alphabet consists of 26 letters (A – Z).

She wrote; “If Plan A fails, remember there are 25 other letters”.

[DailyPost]

 

Reality TV star and actress Bam Bam has shared a troubling encounter with Nigerian police officers, describing their behavior as “inappropriate and forceful.”

In a post on X (formerly Twitter), Bam Bam revealed that after completing a movie shoot, she was stopped by police officers for no reason, ordered to step out of her car, and allegedly asked for money.

Expressing her discomfort and frustration, the actress questioned what might have happened if she had refused their demand. 

She emphasized the need for citizens to feel safe around law enforcement, rather than intimidated or harassed.

 

Bam Bam also highlighted the difference between respectful requests and coercive demands, stressing that tips should be earned through good service, not claimed as an entitlement.

She wrote: “Just wrapped up from a movie set, heading home, and Nigerian police stopped us for no reason—forced us to step down only to start begging for money. What kind of nonsense is this? If we refused, what would they have done?

“He was a bit inappropriate and forceful. I came down, greeted him, he asked if I was okay, I said I’m fine just tired. He said “show me love now” he could have asked from the car window, but my assistant and I were down, we couldn’t drive off so I was forced to give something.

“We shouldn’t see the police and feel uncomfortable but safe. Asking and demanding are two different things. Feeling entitled about your money and tipping because they were respectful and actually doing their job are two different things.

[TheNation]

Seven vessels carrying imported Premium Motor Spirit, popularly called petrol, are expected to berth at seaports along the nation’s borders between Monday, March 17, and Sunday, March 23, Saturday PUNCH reports.

According to a document obtained from the Nigerian Port Authority on Thursday, these vessels carrying 115,000 metric tonnes representing 154.22 million litres of PMS will bring in products through three seaports to improve fuel supply nationwide.

The latest development follows an exclusive report by The PUNCH, which disclosed that the landing cost of imported PMS dropped to N797 per litre.

It also comes amidst the suspension of the sales of petroleum products in naira by the Dangote Petroleum Refinery following a stalled renegotiation of the naira-for-crude deal with the Nigerian National Petroleum Company Limited.

Domestic crude oil refiners argued that the halt in crude supply in naira was the latest ploy to frustrate the Dangote refinery and bring back the full importation of refined petroleum products.

The National Publicity Secretary of the Crude Oil Refinery-owners Association of Nigeria, Eche Idoko, disclosed that suspending the deal defeats the efforts of all stakeholders to achieve energy security in-country.

He said some persons were aggrieved by the continuous reduction in petrol prices by the Dangote refinery and only used monopolistic talks to bring back importation as an alternative.

True to this fact, the continuous importation of refined products has persisted despite improving local capacity.

Recall that the Nigerian Midstream and Downstream Petroleum Regulatory Authority recently stated that the country’s three operational refineries contribute less than 50 per cent of the nation’s daily petrol consumption, with the shortfall being filled with imported products.

An analysis of the document from NPA showed that the commodities landed at the Tincan port in Lagos, the Lekki Deep Seaport in Lagos and the Calabar port in Cross River State.

The document also revealed that the Dangote refinery imported 654,766 metric tonnes of crude oil within the same period.

The first shipment carrying 20,000 metric tonnes of PMS allocated to the West African Port Services berthed at the Dangote terminal on Monday, March 17, 2025, at 4:03 pm.

On the same day, two vessels conveying 20,000 metric tonnes respectively berthed at the Tincan and Calabar seaports.

This was followed by the arrival of a 20,000 metric-tonne Watson vessel on Thursday, March 20, at 3:18 pm. It berthed at the Ecomarine terminal and was handled by a Kach maritime agent.

Similarly, a Binta Saleh ship was scheduled to berth at the Tincan port in Lagos carrying 5,000 metric tonnes of imported petrol on Friday, March 21 at midnight.

On Saturday, March 22, at 11:06 am, another vessel carrying 15,000 metric tonnes of fuel will berth at the Calabar port. It was assigned to Peak Shipping as its agent.

At the same port, a vessel carrying 15,000 metric tonnes of fuel will arrive at the Eco marine terminal on Sunday at 5:10 pm. This means the seven vessels should bring in 115,000 metric tonnes.

Going by the conversion rate of 1,341 litres to one metric tonne, it, therefore, implies that the marketers are bringing in about 154.22 million litres of petrol.

Meanwhile, depot owners have continued to effect an increase in the loading cost of petrol and other refined petroleum products at their depots.

An analysis of data obtained by our correspondent revealing petrol price movements at loading depots on Thursday showed that Rainoil Depot increased its price from N835 to N860 per litre, and MEN depot effected an increase to N860 per litre despite not making sales the previous day.

Pinnacle Depot made a similar price change from N835 to N860 per litre, while Aiteo and Nipco changed their prices to N856 and N860 per litre, respectively, from N835.

[Punch]

Senate President Godswill Akpabio has debunked insinuations of a $15,000 bribe allegedly parceled to senators to endorse the proclamation of a state of emergency on Rivers State. He has described the rumours as part of a hate campaign directed against his person.

Akpabio spoke for the first time on the swirling rumour in the social media space that he facilitated the disbursement of the dollar for votes in his Maitama residence during the breaking of fast with senators.

Saturday Vanguard reports that the Senate President was alleged to have facilitated the disbursement of the dollars on two consecutive days; first $5,000 on Tuesday and then $10,000 on Wednesday, the eve of the vote on the proclamation.

However, dismissing the allegation as part of the campaign of hate and malice against his person, Akpabio speaking through his Special Adviser on Media, Hon Eseme Eyiboh said:

“I am aware and it is true that since Senator Godswill Akpabio, the president of the Senate assumed that position he has been breaking fast. He did it last year, he did it this year, so why is it turning it into a rumour?”

Asking why Akpabio would be giving out dollars to his colleagues, he continued:
“On the issue of the dollars, he is giving the money for what? I am aware of the breaking of the fast but I can tell you I am not aware and it is not true of the dollars, whether $5,000 or $10,000, people are just conjuring it to be able to give flavour to their malice and hate campaign.

“People are just conjuring the story of the $5,000, $10,000 to add flavour to their malice and hate campaign. He has been doing it. He did it last year, so why is this one associated with money,” Eyiboh asked?

Saturday Vanguard reports that the Senate and the House of Representatives passed the proclamation on a state of emergency in Rivers State with a unanimous voice vote on Thursday.

 [Vanguard]

Anthony Joshua has sustained a mysterious injury to the ‘top half of his body’ ahead of his return to action this summer.

 

Eddie Hearn told talkSPORT.com last month that the long-awaited all-British showdown with Tyson Fury and a rematch against Dubois are the two top options for his client while Joseph Parker, Deontay Wilder and Martin Bakole remain outsiders.

 

However, Joshua is unable to resume full training after picking up an injury that has left him ‘unable to punch properly’.

 

Hearn insists the issue will keep AJ out of camp for eight weeks, but wouldn’t reveal the exact injury he suffered.

 

“Top-half of his body, there you go,” he said when asked for further details.

 

“Nothing major but it means that he’s been returning to training and it’s not quite ready to turn back to camp.

 

“He needs about another eight weeks until he can punch properly, you’re looking at what, April-May till he can start camp properly so it leads us to the back end of the summer.”

 

A rematch with Dubois was initially planned for February but ‘niggles’ ruled Joshua out of the fight.

 

“AJ desperately wants revenge but the only issue is timing,” Hearn told the BBC earlier this year.

 

“There are always niggles and he had a few so physically it’s just a case of whether AJ is ready to do that.”

 

Before losing to Dubois, Joshua was riding a four-fight winning streak.

 

He bounced back from consecutive losses to Oleksandr Usyk in September 2021 and August 2022 to beat Jermaine Franklin and Robert Helenius in a pair of low-output affairs.

 

His tentative performances left a lot to be desired but he showed the AJ of old in spiteful stoppage wins over Otto Wallin and Francis Ngannou thereafter.

 

He entered the Dubois fight in his best form in years and was made the favourite by the bookies.

 

However, his dream of becoming a three-time heavyweight world champion came crashing down when he was flattened by a dynamite right hand from Dubois in the fifth

The Confederation of African Football has announced the details of the dates, kick-off times and venues for the TotalEnergies CAF U-17 Africa Cup of Nations, Morocco 2025 fixtures.

 

The 15th edition of the continental showpiece will be contested by 16 nations between March 30 and April 19, 2025.

 

A total of four stadiums will play host to matches during the tournament, namely the El Bachir Stadium in Mohammedia, the Larbi Zaouli Stadium and the Berrechid Stadium, which are both Casablanca, as well as the El Abdi Stadium in El Jadida.

 

Proceedings get underway at the El Bachir Stadium on Saturday, March 30 when tournament hosts Morocco play East African champions Uganda.

 

The following day will see Tanzania taking on Southern African champions Zambia to close off the opening round of Group A fixtures.

 

Later in the afternoon, Casablanca’s Larbi Zaouli Stadium hosts an exciting Group B clash between the last edition’s bronze medallists, Burkina Faso and two-time champions Cameroon.

 

The last fixture of the day, which takes place at the same venue, sees 2015 runners-up South Africa facing off against champions of the 1997 edition Egypt in an exciting north versus south duel.

 

Group C and D fixtures will take place on Tuesday, April 1 with the reigning champions Senegal headlining the matches.

 

The defending champions take on The Gambia at the El Abdi Stadium at 14h00, while Somalia, who are making their second appearance at the finals, face off against Tunisia.

 

In Group D, Mali, who finished fourth in the last edition, take on tournament debutants Angola, while former champions Cote d’Ivoire eye an opening victory against Central African Republic.

 

The TotalEnergies CAF U-17 AFCON Morocco 2025 also serves as a FIFA World Cup qualifier.

 

Africa will be represented by 10 teams at the newly expanded showpiece set to take place in Qatar later this year.